Sunday 12 February 2017

Recipe : Eat a rainbow chicken and veggies

This has become one of my favourite meals of late and something I tend to prepare on a weekend and then have for a few days as I've got a little extra time. I love this because it is packed full of veggies of all different colours plus has the protein from the chicken



Rainbow chicken and veg
Makes approximately 4 serves

1 red onion, chopped roughly
1 corn on the cob, chopped into 4 pieces
1 head of broccoli, chopped roughly
1 zucchini, chopped into approximately 1cm think rounds
1 medium sweet potato, chopped into approximately 1cm thick rounds
2 carrots, chopped into approximately 1cm thick rounds
2 chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground garlic
1/2 teaspoon dried thyme
olive oil

Preheat over to 180 degrees
Line 2 baking trays with alfoil and place all the veggies on one and a half of the trays, drizzle with olive oil and sprinkle salt, pepper and dried herbs on top, feel free to use any combination of dried herbs Ive just found I like these the best.
Place veggies in the oven for approximately 20 minutes
During this time wrap each chicken breast in baking paper with a little bit of olive oil and salt and pepper if desired, wrapping them in the paper allows them to steam in the oven.
After the initial 20 minutes remove the veggies and place your wrapped chicken next to them and place back in the oven for 25 minutes.

Remove once the chicken is completely cooked through and serve half a chicken breast with veggies

Enjoy :)

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